Expert personal training in Leicester for men and women aged 30–55 who are done with guesswork and ready for real, lasting results. Guided by science. Powered by our 4 Pillars of Health.
If you're between 30 and 55, you've probably tried diets, gym memberships, maybe even other PTs. You lost some weight, gained it all back, and now you're frustrated. It's not your fault — you were only given half the equation.
Cookie-cutter workout plans ignore your body, your schedule, and your life. That's why you quit after 6 weeks.
You can't out-train poor sleep, chronic stress, or bad nutrition. Most PTs ignore 3 of the 4 things that actually matter.
Most programmes create dependency. When the plan ends, you're lost again. That's not coaching — that's a subscription to confusion.
Our approach goes beyond the gym. We address the 4 Pillars that actually determine your results — so you don't just transform, you stay transformed.
Every programme is built around your biomechanics, goals, schedule, and preferences. Nothing generic. Ever.
We optimise your Sleep, Training, Nutrition, and Stress management together. That's why our clients get results that last years, not weeks.
We teach you the science behind every decision so you understand why it works. You'll leave us more knowledgeable than most personal trainers.
Most programmes focus on training and diet alone. We address all four pillars — because leaving any one out is why you've struggled to maintain results in the past.
Science-based programming tailored to your body's biomechanics. Every exercise selected for maximum effectiveness and long-term joint health.
Macro-calculated meal plans built around foods you actually enjoy. No elimination diets. No suffering. Just sustainable nutrition that drives results.
Poor sleep sabotages fat loss and muscle growth at a hormonal level. We optimise your sleep quality so your body can actually recover and transform.
Chronic stress floods your body with cortisol, making fat loss nearly impossible. We give you practical tools to manage stress and unlock your potential.
Three ways to train with us — each one built on the 4 Pillars and tailored to your goals, your schedule, and your budget.
Train in a small group (4–6 people) for accountability, motivation, and expert coaching at an accessible price.
The complete transformation experience. Fully personalised training, nutrition, and lifestyle coaching.
All the expertise of HB Health Hub, delivered through our app — train anywhere in the UK with full coaching support.
These aren't models or influencers. They're everyday people from Leicester — parents, professionals, business owners — who committed to the process and transformed their lives.
"I was committed from day one. The results were UNREAL and the best condition I have ever achieved. Coach HB will do anything for you."
"After years of yoyo dieting and being unhealthy, HB Health Hub changed my life and added years to my life."
"Training with HB Health Hub was the pinnacle of my health journey, totally surpassed every expectation."
These are just 3 of over 500 transformations. Want to be next?
Start Your Transformation →Our coaches don't just have certificates — they have a decade of real-world results backed by advanced education from the UK's leading fitness institutions.
Over a decade of experience transforming hundreds of clients. Specialises in biomechanics, fat loss, and nutritional science. Trained with GB Fitness, the Advanced Coaching Academy, and Integra Training's RTS programme.
His philosophy: educate every client so deeply that they never need a coach again — but choose to stay because of the results.
Combines a degree in Philosophy with advanced training in psychology and nutrition science. Certified by Layne Norton's evidence-based programme. Specialises in the mental and behavioural side of transformation.
Believes in the four pillars — mental, cognitive, spiritual and physical health — and uses this holistic approach to drive lasting change.
54 five-star reviews from real clients in Leicester. Don't take our word for it — hear from the people who've transformed their lives with us.
"I've tried 3 different PTs before finding HB Health Hub. The difference is night and day. They actually explain the science behind everything, and my results have been incredible — 14kg down in 12 weeks."
"As a busy mum of two, I thought I'd never get back in shape. The team worked around my schedule and the nutrition plan was actually enjoyable. I'm stronger and more confident than I was in my 20s."
"The 4 Pillars approach changed everything for me. Once we fixed my sleep and stress, the fat literally started falling off. I wish I'd found these guys 10 years ago."
Book your free, no-obligation consultation. We'll discuss your goals, assess where you are, and show you exactly how we'll get you there — whether that's in the studio or online.
Book Your Free Consultation →Fill in the form below and we'll be in touch within 24 hours to book your free consultation — either in studio or over a call. No pressure, no hard sell. Just an honest conversation about your goals.
HB Health Hub
11 Ash St, Leicester LE5 0DA
Do I need experience?
No. We train complete beginners through to advanced athletes. Every programme is tailored to your level.
What age groups do you work with?
We specialise in adults aged 30–55, though we welcome all ages and fitness levels.
How quickly will I see results?
Most clients see visible changes within 4–6 weeks. Significant transformations typically take 12–16 weeks.
Can I try before committing?
Yes — your first consultation is completely free and comes with no obligation.