r Huberman did a podcast on how the brain works and my purpose with this article is to bring his teachings to the sphere of fat loss.

When we still feel tired from a previous workout, it affects how much our muscles can grow in the next session. This tiredness, known as...

Explaining the Krebs cycle can be challenging due to its complexity, but I will try to simplify it as much as possible. Here's a basic...

Not too long ago, weight training was mainly associated with burly athletes competing in powerlifting, Olympic lifting, and bodybuilding....

Introduction: Selenium, a mighty mineral, holds the key to a host of essential functions in our bodies. However, like most things in...

Introduction: We all know that stomach acid is a key player in the process of digestion. It breaks down proteins, aids nutrient...

Introduction: Did you know that our bodies are teeming with trillions of microbes? These tiny organisms, collectively known as the...

Introduction: Fasting has become a hot topic in the fitness world, with some claiming its benefits outweigh those of traditional...

Introduction: We all have fitness goals, whether it's building muscle, increasing strength, or improving endurance. But have you ever...

Dietary fiber, a type of non-digestible carbohydrate found in plant-based foods, plays a crucial role in our health. In recent decades,...

What are fermented foods? Fermented foods are obtained through the action of microorganisms, namely bacteria, yeasts, and mycelial fungi,...

A few years ago I read a book called Why We Sleep by Matthew Walker, since then I have dramatically changed the way I approach my sleep...

Lunges are a fantastic exercise for targeting various muscle groups, including the hip extensors, knee extensors, and ankle plantar...

Helder My answer to this is very easy, pick the one or two exercises you prefer the most and do them. Person Should I be choosing...

Introduction: Have you ever taken a break from the gym, only to be amazed by how quickly your muscles seem to bounce back once you start...

Have you ever wondered what happens to your muscles when you take a break from lifting weights? Whether you're going on holiday or...

Introduction Many fitness enthusiasts often wonder how running impacts their muscle-building goals. In this blog post, we'll explore the...

Many of us have overheard gym-goers talking about "tempo" during their weightlifting routines. If you're like Person X and find yourself...

In the world of fitness and strength training, discussions often revolve around two crucial phases of exercise: concentric and eccentric....

Person A Helder, I keep hearing people mention eccentric and concentric at the gym, what are they talking about? Helder Well, when we...