How your brain works and changes towards fat loss and muscle building.
r Huberman did a podcast on how the brain works and my purpose with this article is to bring his teachings to the sphere of fat loss.
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Helder Barroso
Mar 121 min read
Feeling tired from a previous workout?
When we still feel tired from a previous workout, it affects how much our muscles can grow in the next session. This tiredness, known as...
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Helder Barroso
Feb 244 min read
The Krebs Cycle
Explaining the Krebs cycle can be challenging due to its complexity, but I will try to simplify it as much as possible. Here's a basic...
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Helder Barroso
Aug 24, 20233 min read
Resistance Training: The Surprising Medicine for Your Health
Not too long ago, weight training was mainly associated with burly athletes competing in powerlifting, Olympic lifting, and bodybuilding....
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