Introduction: We all know that stomach acid is a key player in the process of digestion. It breaks down proteins, aids nutrient...

Introduction: Did you know that our bodies are teeming with trillions of microbes? These tiny organisms, collectively known as the...

Following on from yesterday's post on getting to know your gut, today we are going to talk about the small intestine and he large...

When I first start working with clients we always have to have the dreaded chat of: “So…how’s your poo?” Poop health can tell you a lot...

Eating to reduce inflammation is more important than eating to feed your gut bugs A great way to reduce inflammation is to minimise...

SIBO & SIFO Small-intestine bacterial overgrowth SIBO & Small-intestine fungal overgrowth SIFO Why does this matter? It has been shown...

Gut Evolution Those in non industrialized parts of the world, like rural Africa, have healthier guts, microbiotas, and immune systems...

The small intestine accounts for over 56% of our intestinal tract. The small intestine is a key area of our digestive tract , in fact,...

The gut and gut microbiota Think of the gut and microbiota as a life system just as complex as a rainforest. This ecosystem lives in the...

if you read my last 2 articles under gut health you now know exactly what happens from the time you consume food until you poop it out....

As a coach I see so many people who suffer with constipation, IBS, diarrhea, bloating, acid reflux. Another thing that led me to really...