r Huberman did a podcast on how the brain works and my purpose with this article is to bring his teachings to the sphere of fat loss.

Introduction: We all have fitness goals, whether it's building muscle, increasing strength, or improving endurance. But have you ever...

Lunges are a fantastic exercise for targeting various muscle groups, including the hip extensors, knee extensors, and ankle plantar...

Helder My answer to this is very easy, pick the one or two exercises you prefer the most and do them. Person Should I be choosing...

Introduction: Have you ever taken a break from the gym, only to be amazed by how quickly your muscles seem to bounce back once you start...

Have you ever wondered what happens to your muscles when you take a break from lifting weights? Whether you're going on holiday or...

Introduction Many fitness enthusiasts often wonder how running impacts their muscle-building goals. In this blog post, we'll explore the...

Many of us have overheard gym-goers talking about "tempo" during their weightlifting routines. If you're like Person X and find yourself...

In the world of fitness and strength training, discussions often revolve around two crucial phases of exercise: concentric and eccentric....

Person Z Helder, When I stop progressing on weight and reps, I just add an extra set, is this a viable option for continuing to increase...

Person X Helder, I prefer to get in and out of the gym quickly, if my goal is to build muscle can I have shorter rest periods, such as 1...

Stimulating reps (Reps that really count) can only be counted in full when an exercise produces full motor unit recruitment for the...

Person X How many reps do you recommend for my working sets? Helder There are reps and then there are reps, the reps that really matter...

Have you ever found yourself feeling worn out during your workout sessions, struggling to make progress? You're not alone! Let's dive...

Introduction: In the world of weight training, achieving muscle growth and strength gains is a common goal. But have you ever wondered...

Introduction: Building muscle is a goal shared by many people, and understanding the relationship between reps, weights, and muscle...

Introduction: In the world of muscle building, you often come across the term "motor units." But what exactly are motor units, and why...

You already know that good exercise technique is crucial for preventing injuries, but did you know it also plays a vital role in muscle...

Are you ready to take your muscle-building game to the next level? Let's dive into the incredible concept of Progressive Overload - the...

Hey there, strength enthusiasts! Ready to explore the secrets of lifting extreme weights and unlocking your Maximum Strength potential?...