How your brain works and changes towards fat loss and muscle building.
r Huberman did a podcast on how the brain works and my purpose with this article is to bring his teachings to the sphere of fat loss.
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Helder Barroso
Apr 11, 20232 min read
Unleash Your Full Potential: The Power of Progressive Overload
Introduction: We all have fitness goals, whether it's building muscle, increasing strength, or improving endurance. But have you ever...
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Helder Barroso
Dec 8, 20221 min read
Maximising Your Lunges for Glutes and Quads
Lunges are a fantastic exercise for targeting various muscle groups, including the hip extensors, knee extensors, and ankle plantar...
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Helder Barroso
Dec 7, 20221 min read
What is the best exercise for biceps?
Helder My answer to this is very easy, pick the one or two exercises you prefer the most and do them. Person Should I be choosing...
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Helder Barroso
Dec 6, 20222 min read
Unlocking the Secret to Re-gaining Muscle Quickly: The Power of Muscle Memory
Introduction: Have you ever taken a break from the gym, only to be amazed by how quickly your muscles seem to bounce back once you start...
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Helder Barroso
Dec 4, 20222 min read
Understanding Muscle Atrophy: What Happens When You Stop Lifting Weights
Have you ever wondered what happens to your muscles when you take a break from lifting weights? Whether you're going on holiday or...
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Helder Barroso
Nov 30, 20221 min read
The Impact of Running on Muscle Gain: Factors to Consider
Introduction Many fitness enthusiasts often wonder how running impacts their muscle-building goals. In this blog post, we'll explore the...
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Helder Barroso
Nov 21, 20222 min read
Unlocking the Power of Tempo in Weightlifting
Many of us have overheard gym-goers talking about "tempo" during their weightlifting routines. If you're like Person X and find yourself...
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Helder Barroso
Nov 19, 20222 min read
The Power of Eccentric and Concentric Training: Understanding Muscle Growth
In the world of fitness and strength training, discussions often revolve around two crucial phases of exercise: concentric and eccentric....
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Helder Barroso
Nov 17, 20221 min read
When I stop progressing on weight and reps, I just add an extra set, is this a viable option?
Person Z Helder, When I stop progressing on weight and reps, I just add an extra set, is this a viable option for continuing to increase...
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Helder Barroso
Nov 16, 20222 min read
If my goal is to build muscle can I have shorter rest periods, such as 1 minute between sets?
Person X Helder, I prefer to get in and out of the gym quickly, if my goal is to build muscle can I have shorter rest periods, such as 1...
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Helder Barroso
Nov 15, 20221 min read
If doing a multi joint exercise, such as a squat, how do we monitor volume?
Stimulating reps (Reps that really count) can only be counted in full when an exercise produces full motor unit recruitment for the...
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Helder Barroso
Nov 10, 20222 min read
How Many Reps For Working Sets Are Needed
Person X How many reps do you recommend for my working sets? Helder There are reps and then there are reps, the reps that really matter...
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Helder Barroso
Nov 9, 20222 min read
Unveiling the Mystery Behind Workout Fatigue and Muscle Damage
Have you ever found yourself feeling worn out during your workout sessions, struggling to make progress? You're not alone! Let's dive...
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Helder Barroso
Nov 8, 20222 min read
Understanding Muscle Fatigue and its Impact on Weight
Introduction: In the world of weight training, achieving muscle growth and strength gains is a common goal. But have you ever wondered...
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Helder Barroso
Nov 7, 20222 min read
Building Muscle: The Right Approach to Reps and Weights
Introduction: Building muscle is a goal shared by many people, and understanding the relationship between reps, weights, and muscle...
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Helder Barroso
Nov 3, 20222 min read
Understanding Motor Units: Key to Effective Muscle Building
Introduction: In the world of muscle building, you often come across the term "motor units." But what exactly are motor units, and why...
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Helder Barroso
Nov 2, 20222 min read
Mastering Exercise Technique: The Hidden Key to Muscle Building
You already know that good exercise technique is crucial for preventing injuries, but did you know it also plays a vital role in muscle...
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Helder Barroso
Oct 31, 20222 min read
Unlocking Muscle Growth: The Power of Progressive Overload
Are you ready to take your muscle-building game to the next level? Let's dive into the incredible concept of Progressive Overload - the...
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Helder Barroso
Oct 29, 20222 min read
Unleashing Maximum Strength: The Science Behind Heavy Weightlifting
Hey there, strength enthusiasts! Ready to explore the secrets of lifting extreme weights and unlocking your Maximum Strength potential?...
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