Muscle Building 2/2

Oct 28, 20222 min read

Optimising Muscle Growth: Rethinking Training Volume for Better Results

Are you looking to maximise your muscle gains through weight training? Training volume plays a vital role in determining the amount of...

Oct 26, 20222 min read

Understanding Central Fatigue: How It Impacts Your Workout Gains

Have you ever wondered why you might feel weaker or less motivated during a workout, even when you're pushing yourself? The answer might...

Oct 25, 20222 min read

How Muscles Get Stronger: The Science Behind Lifting Weights

Introduction: Lifting weights is a common exercise to increase muscle strength and size. In this blog, we'll explore the two main ways...

Oct 24, 20222 min read

Maximising Muscle Growth: The Power of Exercise Tempo

Introduction: In the world of fitness and strength training, one crucial aspect that often goes unnoticed is the tempo of an exercise....

Oct 23, 20222 min read

The Impact of Rest Periods on Muscle Growth: Debunking the Short Rest Myth

Introduction: When it comes to working out at the gym, many people follow a common approach of doing multiple sets with short rest...

Oct 22, 20222 min read

Understanding Rep Ranges for Muscle Building and Strength Training

Introduction: When it comes to building muscle and gaining strength, understanding the concept of rep ranges is crucial. This article...

Oct 21, 20222 min read

Understanding the Importance of Eccentric and Concentric Training in Muscle Building

Introduction: When it comes to weightlifting and resistance training, understanding the concepts of eccentric and concentric contractions...

Oct 14, 20222 min read

The Key Role of Mechanical Tension in Muscle Growth

Introduction: Muscle growth is a complex process influenced by various factors. Among these factors, mechanical tension plays a crucial...

Aug 25, 20222 min read

Why Weight Lifting?

Weight lifting might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. In its...