Caffeine comes from coffee beans, but it can also be synthesized in a laboratory. It has the same structure whether it’s in coffee,...

Several studies directly investigated the effect of fish oil on metabolic pathways that underlie muscle growth, with very interesting...

Whey protein naturally contains branched-chain amino acids (BCAAs), but people also take BCAAs separately to build muscle or, if they eat...

If you enjoy pure, unflavored whey protein, then by all means, keep doing your thing. However, companies usually add ingredients to give...

Casein accounts for 80% of the protein in cow’s milk (compared to 30% in human milk, 23% in goat’s milk, and 15% in the milk of sheep and...

Does organic or grass-fed matter? First, let’s deal with that organic certification you might see on a whey protein powder. It means that...

Depending on the stage of breast milk production, the protein in human milk is 80% to 50% whey. By contrast, the protein in cow’s milk is...

The global protein supplement market has a current value of $14 billion, and it is expected to reach $21.5 billion by 2025. Clearly, many...

I get asked from clients pretty much weekly about which protein is the best to buy. If you walk into any supplement store, or even your...

Fish oil is oil from fish, quite simple! Fish oil is taken as a supplement due to its rich concentration of omega 3 fats, which are...

Creatine is a molecule that's produced in the body from amino acids, it comes from methionine, arginine and glycine. It's primarily made...