The Power of Selenium: Striking the Right Balance for Optimal Health
Introduction: Selenium, a mighty mineral, holds the key to a host of essential functions in our bodies. However, like most things in...
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Helder Barroso
Mar 2, 20226 min read
Minerals
There are various minerals in our food and water. The seven macro-minerals are, calcium, chloride, magnesium, phosphorus, potassium,...
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Helder Barroso
Feb 22, 20223 min read
Vitamin K
Vitamin K is an essential vitamin. It is one of the four fat-soluble vitamins, along with vitamin A, vitamin D, and vitamin E. It was...
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Helder Barroso
Feb 21, 20222 min read
Vitamin E
This fat-soluble vitamin is needed for circulation.tissue repair and healing. It seems to help the treatment of fibrocystic conditions,...
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Helder Barroso
Feb 18, 20222 min read
Vitamin C
Vitamin C is a water-soluble vitamin best known for its use in treatment of the common cold, though its efficacy is questionable, and...
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Helder Barroso
Feb 17, 20227 min read
Vitamin B Complex
All the water-soluble B vitamins work as a team to promote healthy nerves, skin, eyes, hair, liver, muscle tone and cardiovascular...
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Helder Barroso
Feb 16, 20222 min read
Vitamin A
This all important vitamin is a catalyst on which innumerable biochemical processes depend. Vit A acts as an antioxidant, protecting the...
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Helder Barroso
Jul 23, 20212 min read
Vitamin D
Vitamin D is a fat-soluble nutrient. It is one of the 24 micronutrients critical for human survival. The sun is the major natural source...
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Helder Barroso
Apr 25, 20191 min read
Curcumin
Curcumin, the main bioactive substance in turmeric, has anti-inflammatory properties. Its poor bioavailability can be enhanced in several...
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Helder Barroso
Apr 25, 20194 min read
Omega-3 fatty acids
Two of my favourites fish oil and krill oil. Let's Look At Krill Oil Krill oil is a mixture of fatty acids high in EPA and DHA (fish oil...
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Helder Barroso
Apr 23, 20195 min read
Vitamin D
Vitamin D is a fat-soluble nutrient. It is one of the 24 micronutrients critical for human survival. The sun is the major natural source...
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