Introduction: Selenium, a mighty mineral, holds the key to a host of essential functions in our bodies. However, like most things in...

There are various minerals in our food and water. The seven macro-minerals are, calcium, chloride, magnesium, phosphorus, potassium,...

Vitamin K is an essential vitamin. It is one of the four fat-soluble vitamins, along with vitamin A, vitamin D, and vitamin E. It was...

This fat-soluble vitamin is needed for circulation.tissue repair and healing. It seems to help the treatment of fibrocystic conditions,...

Vitamin C is a water-soluble vitamin best known for its use in treatment of the common cold, though its efficacy is questionable, and...

All the water-soluble B vitamins work as a team to promote healthy nerves, skin, eyes, hair, liver, muscle tone and cardiovascular...

This all important vitamin is a catalyst on which innumerable biochemical processes depend. Vit A acts as an antioxidant, protecting the...

Vitamin D is a fat-soluble nutrient. It is one of the 24 micronutrients critical for human survival. The sun is the major natural source...

Curcumin, the main bioactive substance in turmeric, has anti-inflammatory properties. Its poor bioavailability can be enhanced in several...

Two of my favourites fish oil and krill oil. Let's Look At Krill Oil Krill oil is a mixture of fatty acids high in EPA and DHA (fish oil...

Vitamin D is a fat-soluble nutrient. It is one of the 24 micronutrients critical for human survival. The sun is the major natural source...