BCAAs
Whey protein naturally contains branched-chain amino acids (BCAAs), but people also take BCAAs separately to build muscle or, if they eat...
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Helder Barroso
Sep 7, 201913 min read
What is in your protein powder?
If you enjoy pure, unflavored whey protein, then by all means, keep doing your thing. However, companies usually add ingredients to give...
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Helder Barroso
Sep 6, 20196 min read
Casein protein
Casein accounts for 80% of the protein in cow’s milk (compared to 30% in human milk, 23% in goat’s milk, and 15% in the milk of sheep and...
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Helder Barroso
Sep 5, 20197 min read
Sourcing a whey protein
Does organic or grass-fed matter? First, let’s deal with that organic certification you might see on a whey protein powder. It means that...
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Helder Barroso
Sep 4, 20194 min read
Whey protein
Depending on the stage of breast milk production, the protein in human milk is 80% to 50% whey. By contrast, the protein in cow’s milk is...
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Helder Barroso
Sep 2, 20197 min read
Advantages and disadvantages of protein powder?
The global protein supplement market has a current value of $14 billion, and it is expected to reach $21.5 billion by 2025. Clearly, many...
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Helder Barroso
Sep 1, 20193 min read
How much protein do you need?
As with most things in nutrition, there’s no simple answer. Your optimal daily protein intake depends on various factors, notably your...
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Helder Barroso
Aug 31, 20195 min read
What is the best protein powder?
I get asked from clients pretty much weekly about which protein is the best to buy. If you walk into any supplement store, or even your...
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Helder Barroso
Aug 14, 20192 min read
Guide to increasing your protein intake
Protein intake is very important for many reasons, I wrote a blog on this which explains more: CLICK HERE However I know eating...
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Helder Barroso
Jul 7, 20197 min read
Why is protein so important?
1. Protein is one of the three main macronutrients that makes up the food we eat. (The other two are fat and carbohydrate.) 2. Protein...
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