#digestion

May 21, 20191 min read

What does your poop say about you?

When I first start working with clients we always have to have the dreaded chat of: “So…how’s your poo?” Poop health can tell you a lot...

Mar 19, 20193 min read

Inflammatory Foods & Foods That Feed Gut Bacteria

Eating to reduce inflammation is more important than eating to feed your gut bugs A great way to reduce inflammation is to minimise...

Mar 13, 20192 min read

Carbohydrates and IBS

SIBO & SIFO Small-intestine bacterial overgrowth SIBO & Small-intestine fungal overgrowth SIFO Why does this matter? It has been shown...

Mar 6, 20194 min read

All Guts Are Not The Same

Gut Evolution Those in non industrialized parts of the world, like rural Africa, have healthier guts, microbiotas, and immune systems...

Mar 5, 20194 min read

The Small Intestine

The small intestine accounts for over 56% of our intestinal tract. The small intestine is a key area of our digestive tract , in fact,...

Mar 3, 20192 min read

The Ecosystem

The gut and gut microbiota Think of the gut and microbiota as a life system just as complex as a rainforest. This ecosystem lives in the...

Feb 26, 20192 min read

Get To Know Your Gut

As a coach I see so many people who suffer with constipation, IBS, diarrhea, bloating, acid reflux. Another thing that led me to really...