I Am Trying To Lose Weight
You want to lose weight/fat, you see reasons to do something about it but you also see reasons not to. You want to change habits but you...
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Helder Barroso
Feb 8, 20203 min read
Confession to being nuts about nuts! Fat Loss
I have nut problem! just ask Selina Barroso (my wife) Hina Patel-Aghada (My best friend) Kishan Aghada (Her husband) put a bowl of nuts...
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Helder Barroso
Feb 1, 20204 min read
Increased Muscle Growth with Fish Oil
Several studies directly investigated the effect of fish oil on metabolic pathways that underlie muscle growth, with very interesting...
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Helder Barroso
Jan 28, 20202 min read
I can't stop eating junk food
Helder If only I had more willpower, I could stop eating so much junk food. Can you help? For me this is not the fact that you have less...
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Helder Barroso
Nov 21, 20191 min read
SLEEP CONNECTION WITH TRYING TO LOSE WEIGHT
Let's say you went on a strict diet for 2 weeks in the hopes of losing fat. That is precisely what researchers did to a group of...
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Helder Barroso
Nov 20, 20193 min read
SLEEP CONNECTION WITH WEIGHT GAIN AND OBESITY
According to Dr Matthew Walker when your sleep becomes short, you will gain weight. The first concerns are 2 hormones that control...
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Helder Barroso
Sep 26, 20193 min read
Can you gain weight from eating too little?
Thermodynamics don’t lie! Thermodynamics is a way to express how energy is used and changed. Put simply, we take in energy in the form of...
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Helder Barroso
Sep 17, 20192 min read
Why weighing yourself daily could be a great thing towards your fat loss goals
Weighing daily acts a bit like a self-regulator. Many people may find that not weighing puts weight gain “out of sight, out of mind,” and...
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Helder Barroso
Sep 16, 20192 min read
How sustainable is your diet?
When it comes to fat loss the biggest thing is how sustainable your approach is and how are you able to adhere to the process. If you...
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Helder Barroso
Aug 20, 20193 min read
The dreaded scale
I have a saying " If you guessing you are messing". This applies to anything in life but in the context of my job as coach this is 100%...
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Helder Barroso
Jan 23, 20192 min read
The Consequences of Hypocortisolism
What is Hypocortisolism? Hypocortisolism is when levels of cortisol itself switch from being chronically elevated to being too low....
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Helder Barroso
Jan 10, 20191 min read
Fat Loss With High Stress Levels.
If you are embarking on a fat loss journey and you are starting off already with high levels of chronic psychological or life stress,...
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