Helder Barroso Dec 13, 20192 min readAre Sleeping Pills Really Helping?Millions of people are taking sleeping pills. Did you know sleeping pills do not provide natural sleep? Sleeping pills can damage health,...
Helder Barroso Dec 12, 20197 min readAll About Glycemic Index What is the Glycemic Index? The glycemic index (or GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to...
