Light in the middle of the night reduces dopamine levels to a point where it can start causing problems such as learning difficulties,...

Every cell in our body is tuned to the movement of the planet relative to the sun. Hopefully most of you know the earth spins once every...

In my line of work I have many people seat in front of me saying their are ready to commit to their, health, change their habits, even...

Many studies show that daily consumption of high fibre diets reduces the risk of developing kidney stones, inflammatory disease, colon...