#health

Feb 2, 20211 min read

Are you feeling Low in mood? Anxious? Depressed?Hard to concentrate?

Light in the middle of the night reduces dopamine levels to a point where it can start causing problems such as learning difficulties,...

Feb 1, 20212 min read

Can the time of the year have an impact on our health?

Every cell in our body is tuned to the movement of the planet relative to the sun. Hopefully most of you know the earth spins once every...

Oct 25, 20192 min read

Do Your Worrying Before You Place Your Bets, Not After!

In my line of work I have many people seat in front of me saying their are ready to commit to their, health, change their habits, even...

Aug 21, 20193 min read

Fibre and it's importance

Many studies show that daily consumption of high fibre diets reduces the risk of developing kidney stones, inflammatory disease, colon...