Helder Barroso Aug 24, 20222 min readWhat is muscle growth?Muscles increase in volume after long-term weight training. Since they are made of individual fibres, muscles can theoretically increase...
Helder Barroso Sep 15, 20192 min readWill lifting weights as a female make them muscular?Most of my clients are females, in our first meeting 80% of them tell me they want to lose fat and get toned, but they don't want to get...
