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Whey protein naturally contains branched-chain amino acids (BCAAs), but people also take BCAAs separately to build muscle or, if they eat...

If you enjoy pure, unflavored whey protein, then by all means, keep doing your thing. However, companies usually add ingredients to give...

Casein accounts for 80% of the protein in cow’s milk (compared to 30% in human milk, 23% in goat’s milk, and 15% in the milk of sheep and...

Does organic or grass-fed matter? First, let’s deal with that organic certification you might see on a whey protein powder. It means that...

Depending on the stage of breast milk production, the protein in human milk is 80% to 50% whey. By contrast, the protein in cow’s milk is...

The global protein supplement market has a current value of $14 billion, and it is expected to reach $21.5 billion by 2025. Clearly, many...

As with most things in nutrition, there’s no simple answer. Your optimal daily protein intake depends on various factors, notably your...

I get asked from clients pretty much weekly about which protein is the best to buy. If you walk into any supplement store, or even your...

I am kind of fed up with the amount of crap I see on social media, so many claim things that just aren't real, for the sake of selling...

Many studies show that daily consumption of high fibre diets reduces the risk of developing kidney stones, inflammatory disease, colon...