Whey protein naturally contains branched-chain amino acids (BCAAs), but people also take BCAAs separately to build muscle or, if they eat...

If you enjoy pure, unflavored whey protein, then by all means, keep doing your thing. However, companies usually add ingredients to give...

Casein accounts for 80% of the protein in cow’s milk (compared to 30% in human milk, 23% in goat’s milk, and 15% in the milk of sheep and...

Does organic or grass-fed matter? First, let’s deal with that organic certification you might see on a whey protein powder. It means that...

Depending on the stage of breast milk production, the protein in human milk is 80% to 50% whey. By contrast, the protein in cow’s milk is...

The global protein supplement market has a current value of $14 billion, and it is expected to reach $21.5 billion by 2025. Clearly, many...

As with most things in nutrition, there’s no simple answer. Your optimal daily protein intake depends on various factors, notably your...

I get asked from clients pretty much weekly about which protein is the best to buy. If you walk into any supplement store, or even your...

Protein intake is very important for many reasons, I wrote a blog on this which explains more: CLICK HERE However I know eating...

1. Protein is one of the three main macronutrients that makes up the food we eat. (The other two are fat and carbohydrate.) 2. Protein...