If you enjoy pure, unflavored whey protein, then by all means, keep doing your thing. However, companies usually add ingredients to give...

Casein accounts for 80% of the protein in cow’s milk (compared to 30% in human milk, 23% in goat’s milk, and 15% in the milk of sheep and...

Does organic or grass-fed matter? First, let’s deal with that organic certification you might see on a whey protein powder. It means that...

Depending on the stage of breast milk production, the protein in human milk is 80% to 50% whey. By contrast, the protein in cow’s milk is...

The global protein supplement market has a current value of $14 billion, and it is expected to reach $21.5 billion by 2025. Clearly, many...

As with most things in nutrition, there’s no simple answer. Your optimal daily protein intake depends on various factors, notably your...