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Sleep Pressure & Caffeine
Our 24 hour circadian rhythm is the first of the two factors determining wake and sleep. The second is sleep pressure. At this very...
Helder Barroso
Nov 6, 20194 min read
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Jet Lag
The advent of the jet engine was a revolution for the mass transit of human beings around the planet. However, it created an unforeseen...
Helder Barroso
Nov 5, 20192 min read
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Melatonin
Your suprachiasmatic nucleus communicates its repeating signal of night and day to your brain and body using a circulating messenger...
Helder Barroso
Nov 3, 20192 min read
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